Thank you for your interest in the Take Back Control - Feel Better Now download. Click the button below to download the PDF.
Way to GO!
You downloaded this activity workbook, and now it’s time to take back control and feel better now!
Step 1: Read through this handy PDF.
Step 2: Plan your activities. Choose an activity to do first, second, third...When will you try them? Schedule the time you want to try each activity in your calendar now.
Step 3: Ask to join the Leading Strong private facebook group for videos on each of the activities found in this PDF. I have also added additional activities-- even MORE ways to take back control and feel better now.
Step 4: Reach out! Introduce yourself, ask me questions, and share successes! You can reach me through facebook’s direct messenger or email (firstname.lastname@example.org).
See you inside the facebook group!