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Wellness

Episode 069: Morning Routine—5 Steps to Lead Strong

Episode 069: Morning Routine—5 Steps to Lead Strong

August 21, 2019

In her role as a leadership coach, Ellie noticed that she fairly consistently received calls and messages from her clients around the morning commute …

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REPLAY: My Summertime Pause, Reflect & Connect Challenge

REPLAY: My Summertime Pause, Reflect & Connect Challenge

August 7, 2019

We live in the age of busy. (Did you catch my recent blog post on The Badge of Busyness?) Think of all the times you ask friends how they’re doing. …

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Episode 067: Helping Families Heal From Addiction with Arden O’Connor

Episode 067: Helping Families Heal From Addiction with Arden O’Connor

July 10, 2019

In this episode, Ellie Frey Zagel and Arden O'Connor talk about addiction and its impact on families. Arden grew up in a family business and is the …

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Episode 056: Strategies for Reducing Stress in the Workplace with Alisa Craig

Episode 056: Strategies for Reducing Stress in the Workplace with Alisa Craig

January 23, 2019

In this episode, Ellie and Alisa Craig, Administrator of Wellness & Population Health with Hurley Medical Center dive into stress in the …

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Episode 047: Power20—Combating Negative Self-Talk

Episode 047: Power20—Combating Negative Self-Talk

October 17, 2018

Negative self-talk does not help us achieve our goals, yet I hear it all the time in my work with my coaching clients and from my peers who are fellow …

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Episode 041: An Action Plan for Mental Health with Christy Buck

Episode 041: An Action Plan for Mental Health with Christy Buck

August 29, 2018

So often when we talk about our health and wellness we focus on our physical bodies. We talk about things like diet and exercise. In this episode, …

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Bonus Episode: Power20—My Reflect and Connect Challenge

Bonus Episode: Power20—My Reflect and Connect Challenge

July 4, 2018

We live in the age of busy. Think of all the times you ask friends how they’re doing. I bet more times than not in return you hear, “I’m so busy.” We …

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Episode 030: Holistic Weight Management with Cynthia Damaskos

Episode 030: Holistic Weight Management with Cynthia Damaskos

May 23, 2018

The number on the scale, and whether it needs to go up or down, weighs heavily in the minds of many. In this episode, Cynthia Damakos, Certified …

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Episode 027: The Power of Mindset with Dr. Nancy Jonker

Episode 027: The Power of Mindset with Dr. Nancy Jonker

May 2, 2018

Mindset, also referred to as buoyancy or resiliency, speaks to our ability to bounce back. This week’s guest, Dr. Nancy Jonker explains it as, “an …

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Episode 024: Pump It Up! Strength Training and Leadership with Nick Klein

Episode 024: Pump It Up! Strength Training and Leadership with Nick Klein

April 11, 2018

Blog Post: Pump It Up! Why Strength Training is Essential to the Success of Your Health Plan with Nick Klein Strength training and leadership …

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