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Wellness

Ep #7: The Emotional Armoire

Ep #7: The Emotional Armoire

June 9, 2021

We’re talking today about one of my favorite topics: emotions. Specifically, I’m discussing processing emotions while you’re at work, which comes up …

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Ep #5: Purposeful Vacation Planning

Ep #5: Purposeful Vacation Planning

May 26, 2021

Have you ever come back from vacation and thought, “I seriously need a real vacation”? We’ve all been there. We’ve taken what we believed would be a …

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Ep #4: Why Tracking and Celebrating Your Wins Matters

Ep #4: Why Tracking and Celebrating Your Wins Matters

May 19, 2021

Today’s topic is one of the often-overlooked fundamentals when it comes to our growth as leaders, both in the culture we create around us and our …

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Get Your Productivity Score and Banish Burnout

Get Your Productivity Score and Banish Burnout

February 13, 2020

  Everywhere I look, I see leaders feeling overwhelmed, spending more and more time at work, and struggling with the stress and pressure of it …

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Episode 074: Be Like The Best with Anthony Renna

Episode 074: Be Like The Best with Anthony Renna

February 5, 2020

In this episode, Ellie Frey Zagel speaks with Anthony Renna, entrepreneur, personal trainer, owner of Five Iron Fitness, host of the Strength Coach …

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Episode 069: Morning Routine—5 Steps to Lead Strong

Episode 069: Morning Routine—5 Steps to Lead Strong

August 21, 2019

In her role as a leadership coach, Ellie noticed that she fairly consistently received calls and messages from her clients around the morning commute …

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REPLAY: My Summertime Pause, Reflect & Connect Challenge

REPLAY: My Summertime Pause, Reflect & Connect Challenge

August 7, 2019

We live in the age of busy. (Did you catch my recent blog post on The Badge of Busyness?) Think of all the times you ask friends how they’re doing. …

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Episode 067: Helping Families Heal From Addiction with Arden O’Connor

Episode 067: Helping Families Heal From Addiction with Arden O’Connor

July 10, 2019

In this episode, Ellie Frey Zagel and Arden O'Connor talk about addiction and its impact on families. Arden grew up in a family business and is the …

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Bonus Episode: 6 Things to Help You Lead Strong!

Bonus Episode: 6 Things to Help You Lead Strong!

April 26, 2019

In this bonus episode, I’m introducing six things to help you lead strong. If you follow my podcast or blog, you know that I coach family business …

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Episode 060: Finding Joy After Trauma with Polo Tate

Episode 060: Finding Joy After Trauma with Polo Tate

March 27, 2019

In this episode, Ellie interviews Polo Tate, author of Deep Dark Blue: A Memoir of Survival. In the book, Polo recounts the loss of her sister at a …

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Episode 056: Strategies for Reducing Stress in the Workplace with Alisa Craig

Episode 056: Strategies for Reducing Stress in the Workplace with Alisa Craig

January 23, 2019

In this episode, Ellie and Alisa Craig, Administrator of Wellness & Population Health with Hurley Medical Center dive into stress in the …

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Episode 054: 12 Steps to Achieving Your Goals in 2019

Episode 054: 12 Steps to Achieving Your Goals in 2019

January 9, 2019

At a conference last year dedicated to goal getting, Michael Hyatt said that of 200 million Americans who make New Year’s resolutions, fewer than 50% …

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Best of 2018 #2: An Action Plan for Mental Health with Christy Buck

Best of 2018 #2: An Action Plan for Mental Health with Christy Buck

December 12, 2018

You voted and we listened! Here's Best of 2018 Episode #2. When we talk about our health and wellness we focus on our physical bodies. We talk …

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Episode 047: Power20—Combating Negative Self-Talk

Episode 047: Power20—Combating Negative Self-Talk

October 17, 2018

Negative self-talk does not help us achieve our goals, yet I hear it all the time in my work with my coaching clients and from my peers who are fellow …

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Episode 041: An Action Plan for Mental Health with Christy Buck

Episode 041: An Action Plan for Mental Health with Christy Buck

August 29, 2018

So often when we talk about our health and wellness we focus on our physical bodies. We talk about things like diet and exercise. In this episode, …

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Bonus Episode: Power20—My Reflect and Connect Challenge

Bonus Episode: Power20—My Reflect and Connect Challenge

July 4, 2018

We live in the age of busy. Think of all the times you ask friends how they’re doing. I bet more times than not in return you hear, “I’m so busy.” We …

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Episode 030: Holistic Weight Management with Cynthia Damaskos

Episode 030: Holistic Weight Management with Cynthia Damaskos

May 23, 2018

The number on the scale, and whether it needs to go up or down, weighs heavily in the minds of many. In this episode, Cynthia Damakos, Certified …

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Episode 027: The Power of Mindset with Dr. Nancy Jonker

Episode 027: The Power of Mindset with Dr. Nancy Jonker

May 2, 2018

Mindset, also referred to as buoyancy or resiliency, speaks to our ability to bounce back. This week’s guest, Dr. Nancy Jonker explains it as, “an …

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Pump it Up! Why Strength Training is Essential to the Success of Your Health Plan w/ Nick Klein

Pump it Up! Why Strength Training is Essential to the Success of Your Health Plan w/ Nick Klein

April 11, 2018

Interview By Ellie Frey Zagel, Successful Generations As I mentioned before, I was a rower all through high school and college. I loved the sport and …

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Episode 024: Pump It Up! Strength Training and Leadership with Nick Klein

Episode 024: Pump It Up! Strength Training and Leadership with Nick Klein

April 11, 2018

Blog Post: Pump It Up! Why Strength Training is Essential to the Success of Your Health Plan with Nick Klein Strength training and leadership …

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Episode 016: Power20—Reframing Limiting Beliefs

Episode 016: Power20—Reframing Limiting Beliefs

February 14, 2018

For the past couple of years, I’ve been doing a lot of personal work, self-reflection, and goal-setting. As I’ve mentioned previously, I’m a big fan …

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Episode 014: More Awareness and Less Stress Through Yoga with Ashley Yost and Mali Jane

Episode 014: More Awareness and Less Stress Through Yoga with Ashley Yost and Mali Jane

January 31, 2018

In one way or another, we are all on a health and wellness journey. My guests in this episode are dedicated to helping people on this journey through …

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Episode 009: Stress Management and Holistic Health with Cynthia Damaskos

Episode 009: Stress Management and Holistic Health with Cynthia Damaskos

December 27, 2017

After losing her father and discovering that the causes of his death could have been prevented, Cynthia Damaskos made dramatic changes to her own …

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Episode 003: Leadership, Wellness, and Concierge Medicine with Dr. Bill Baer

Episode 003: Leadership, Wellness, and Concierge Medicine with Dr. Bill Baer

November 21, 2017

Successful Generations Podcast Are you struggling with your health and wellness? Are you feeling stretched thin, in a mental fog, constantly …

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